When it comes to weight loss, many women focus primarily on cardio exercises like running or cycling, often overlooking one of the most...

Everybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...

The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...

So here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...